Side Dish

Quinoa and Corn Cake is for Side Dish.

Quinoa and Corn Cake takes 30 minutes to prepare.

Quinoa and Corn Cake takes 10 minutes to cook.

Quinoa and Corn Cake makes 1 servings.

The ingredients for Quinoa and Corn Cake are:

1/2 c. Quinoa
1/2 c. Water
1/2 c. Veggie broth
1/2 c. Corn kernals
1/4 c. Mozzerella
1/4 c. Flour
2 Tbsp. Milk
1/8 tsp. Hot pepper sauce
Salt + pepper to taste
Oil for cooking

Here is how you make Quinoa and Corn Cake:

Makes 8 pancakesBoil water- add quinoa and veggie broth, reduce heat and simmer 15 minutes. Fluff with fork.Combine all ingredients except oil in a medium bowlCook 1/4 c. of mixture at a time on an oiled griddle, until browned on the bottom (~3-4 min each side on medium heat)Number of Servings: 1Recipe submitted by SparkPeople user JMONAY.

The nutritional information for Quinoa and Corn Cake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 154.6

• Total Fat: 0.9 g
• Cholesterol: 0.1 mg
• Sodium: 493.0 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 1.0 g
• Protein: 2.3 g

The dietary needs meet for Quinoa and Corn Cake is Vegetarian