The recipe Carrot Mousse

Made From Scratch Recipes

Carrot Mousse recipe is a Side Dish meal that takes 30 minutes to make. If you enjoy for Side Dish, you will like Carrot Mousse!

Carrot Mousse

Carrot Mousse Recipe
Carrot Mousse

Thanks to Red Mountain Spa

What Course Is Carrot Mousse?

Carrot Mousse is for Side Dish.


How Long Does Carrot Mousse Recipe Take To Prepare?

Carrot Mousse takes 10 minutes to prepare.


How Long Does Carrot Mousse Recipe Take To Cook?

Carrot Mousse takes 30 minutes to cook.


How Many Servings Does Carrot Mousse Recipe Make?

Carrot Mousse makes 7 servings.


What Are The Ingredients For Carrot Mousse Recipe?

The ingredients for Carrot Mousse are:

3 Cups Carrots chopped
6 oz pkg Neufchatel Cheese
3 large egg whites


How Do I Make Carrot Mousse?

Here is how you make Carrot Mousse:

Steam peeled carrots until tenderIn food processor combine remaining ingredients. When carrots are done, add immediately. (the carrots MUST be hot to cook the egg whites)Makes 7 3oz. servingsNumber of Servings: 7Recipe submitted by SparkPeople user STEVEMASS.


What's The Nutritional Info For Carrot Mousse?

The nutritional information for Carrot Mousse is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 93.9
  • Total Fat: 5.8 g
  • Cholesterol: 18.5 mg
  • Sodium: 135.7 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 4.2 g

What Dietary Needs Does Carrot Mousse Meet?

The dietary needs meet for Carrot Mousse is Vegetarian


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