Side Dish

Broccoli Cheddar Casserole is for Side Dish.

Broccoli Cheddar Casserole takes several minutes to prepare.

Broccoli Cheddar Casserole takes several minutes to cook.

Broccoli Cheddar Casserole makes 8 servings.

The ingredients for Broccoli Cheddar Casserole are:

4 cups chopped fresh broccoli
1/2 cup finely chopped onion
2 Tbsp country crock + calcium
1 1/2 cups all whites egg substitute
1 cup fat free evaporated milk
1 cup reduced fat shredded cheddar cheese, divided
1 tsp salt
1/2 tsp black pepper
1 tsp garlic powder

Here is how you make Broccoli Cheddar Casserole:

In a skillet over medium heat, saute broccoli and onion in margarine until crisp-tender; set aside. In a bowl, beat egg substitute. Add evapporated milk and 3/4 cups of cheese; mix well. Stir in the broccoli mixture, salt, pepper and garlic powder. Pour into a greased 3-qt. baking dish; set in a large pan filled with 1 in. of hot water. Bake, uncovered, at 350? for 45-50 minutes or until a knife inserted near the center comes out clean. Sprinkle with remaining cheese. Let stand for 10 minutes before serving. Number of Servings: 8Recipe submitted by SparkPeople user SLJGEMINI75.

The nutritional information for Broccoli Cheddar Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 122.6

• Total Fat: 4.5 g
• Cholesterol: 11.3 mg
• Sodium: 532.3 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 1.6 g
• Protein: 12.4 g