Side Dish

Low Carb Cauliflower Casserole is for Side Dish.

Low Carb Cauliflower Casserole takes 15 minutes to prepare.

Low Carb Cauliflower Casserole takes 15 minutes to cook.

Low Carb Cauliflower Casserole makes 4 servings.

The ingredients for Low Carb Cauliflower Casserole are:

400 grams Cauliflower, cooked
1 cup, shredded Cheddar Cheese
200 gram(s) Soure cream 15% (by BONOU2)
2 tbsp French Fried Onions

Here is how you make Low Carb Cauliflower Casserole:

1. Divide the cauliflower into small florets and wash. Boil the cauliflower in a saucepan with a little water for about 10 minutes. Drain excess water and purify with a potato stirrer or in the kitchen machine.2. Add the sour cream, and mix to a mash. Add Half the fried onions and half the cheese under the cauliflower puree. Season with salt and pepper and place in a baking dish. Sprinkle fried onions and remaining cheese and bake for 15 minutes in a hot oven until the cheese is golden brown. Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SULLY91.

The nutritional information for Low Carb Cauliflower Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 226.3

• Total Fat: 18.2 g
• Cholesterol: 52.4 mg
• Sodium: 205.4 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 2.7 g
• Protein: 10.2 g

Low Carb Cauliflower Casserole is German cuisine.

The dietary needs meet for Low Carb Cauliflower Casserole is Low Carb