Side Dish

Easy Carrot Lentil Casserole is for Side Dish.

Easy Carrot Lentil Casserole takes 15 minutes to prepare.

Easy Carrot Lentil Casserole takes 90 minutes to cook.

Easy Carrot Lentil Casserole makes 6 servings.

The ingredients for Easy Carrot Lentil Casserole are:

1 large onion, diced
1 cup finely chopped carrots
3/4 cup dry lentils, rinsed
3/4 cup uncooked brown rice
3/4 cup shredded reduced fat cheddar cheese
1/2 cup green pepper, diced
1/2 tsp each of:
dried thyme
dried basil
dried oregano
1/4 tsp ground sage
1 tsp garlic powder
1 14.5 ounce can low-sodium chicken broth (or low sodium vegetable broth)
1 14.5 ounce can diced tomatoes, undrained
Olive oil non-stick cooking spray

Here is how you make Easy Carrot Lentil Casserole:

Preheat oven to 350 F.In a large 2 quart baking dish (one that has a lid) coated with non-stick cooking spray, combine the onion, carrots, lentils, rice, cheese, green pepper, and all seasonings.Stir in broth and undrained tomatoes. Cover and bake at 350 F for 1 - 1 1/2 hours or until liquid is absorbed and rice and lentils are tender.Makes approximately 6 one (1) cup servings.Number of Servings: 6Recipe submitted by SparkPeople user BETHPROVERBS31.

The nutritional information for Easy Carrot Lentil Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 129.2

• Total Fat: 3.5 g
• Cholesterol: 10.0 mg
• Sodium: 350.1 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 4.1 g
• Protein: 8.0 g

The dietary needs meet for Easy Carrot Lentil Casserole is Low Fat