The recipe Low-Carb Cauilflower Casserole

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Low-Carb Cauilflower Casserole recipe is a Side Dish meal that takes 20 minutes to make. If you enjoy for Side Dish, you will like Low-Carb Cauilflower Casserole!

Low-Carb Cauilflower Casserole

Low-Carb Cauilflower Casserole Recipe
Low-Carb Cauilflower Casserole

What Course Is Low-Carb Cauilflower Casserole?

Low-Carb Cauilflower Casserole is for Side Dish.


How Long Does Low-Carb Cauilflower Casserole Recipe Take To Prepare?

Low-Carb Cauilflower Casserole takes 20 minutes to prepare.


How Long Does Low-Carb Cauilflower Casserole Recipe Take To Cook?

Low-Carb Cauilflower Casserole takes 20 minutes to cook.


How Many Servings Does Low-Carb Cauilflower Casserole Recipe Make?

Low-Carb Cauilflower Casserole makes 4 servings.


What Are The Ingredients For Low-Carb Cauilflower Casserole Recipe?

The ingredients for Low-Carb Cauilflower Casserole are:

2 Cups Cauliflower, thawed
2.5 Tbsp Mayo
1.5 Tbsp Yellow Mustard
1/4 Cup Mozzarella Cheese
1/4 Cup Parmesan Cheese
1 Tbsp Bread Crumbs

Salt, Pepper, and Paprika to taste


How Do I Make Low-Carb Cauilflower Casserole?

Here is how you make Low-Carb Cauilflower Casserole:

Steam Cauliflower until tender. Mash with Mayo and Mustard. Gently stir in Mozzarella Cheese and season with salt & pepper. Pour into sprayed casserole dish.Mix together Parmesan Cheese and Bread Crumbs. Season with salt, pepper and paprika. Sprinkle over the top.Bake at 375F for about 20 minutes. Until golden brown and bubbly.Number of Servings: 4Recipe submitted by SparkPeople user AROCKWELL.


What's The Nutritional Info For Low-Carb Cauilflower Casserole?

The nutritional information for Low-Carb Cauilflower Casserole is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 147.5
  • Total Fat: 10.3 g
  • Cholesterol: 13.6 mg
  • Sodium: 315.7 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 6.5 g

What Dietary Needs Does Low-Carb Cauilflower Casserole Meet?

The dietary needs meet for Low-Carb Cauilflower Casserole is Low Carb


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