Side Dish

Cowgirl Casserole is for Side Dish.

Cowgirl Casserole takes several minutes to prepare.

Cowgirl Casserole takes several minutes to cook.

Cowgirl Casserole makes 6 servings.

The ingredients for Cowgirl Casserole are:

1 medium onion chopped
1 cup diced carrots (forget usually)
1 diced red bell pepper (used frozen peppers)
1 cup green beans (in 1/2 inch pieces) (used frozen)
1 cup corn kernels (used frozen)
1 16 oz. can vegetarian baked beans (used the Heinz Beans in Tomato Sauce)
1/2 tsp. BBQ seasoning (used 2T of BBQ sauce)
3 T BacOs Bacon Bits

Here is how you make Cowgirl Casserole:

Heat oven 375. Saute onions, carrots, peppers, green beans in water in skillet until veggies are soft. Sir in corn and baked beans, bbq sauce. Heat thru. Pour in to 8" square sprayed baking dish. Cover and bake for 30 mins. The original recipe calls for being topped with cheese. I add it to my husbands side, but I eat it plain.Number of Servings: 6Recipe submitted by SparkPeople user ASYNJA.

The nutritional information for Cowgirl Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 166.3

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 413.8 mg
• Total Carbs: 33.3 g
• Dietary Fiber: 5.8 g
• Protein: 6.5 g

The dietary needs meet for Cowgirl Casserole is Vegan