Side Dish

Spinach and Tomato casserole is for Side Dish.

Spinach and Tomato casserole takes 15 minutes to prepare.

Spinach and Tomato casserole takes 25 minutes to cook.

Spinach and Tomato casserole makes 1 servings.

The ingredients for Spinach and Tomato casserole are:

2 tbsp extra virgin olive oil
1 cup chopped green onions
1 cup chopped mushrooms
2 Jalapeno peppers
5 cloves garlic
1/4 cup long grain white rice
1 can (14.5oz) Italian style diced tomatoes
1 tsp basil
1 tsp oregano
1 tsp paprika
2 cups chopped spinach (fresh)

Here is how you make Spinach and Tomato casserole:

In sausepan add 1/4 cup rice and 1/2 cup water. Heat to boiling.Ccover and cook on low 20 minutes or till rice is done.Chop onion, mushrooms, garlic, peppers.Heat olive oil ad add chopped ingredients.Cook 5 or so minutes (till heated)Add rice, tomatoes,basil, oregano, and paprika.Stir then add chopped spinach.Cover and cook on low till heated thru.Serving Size: makes 6 1/2 cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user MICROTAZ.

The nutritional information for Spinach and Tomato casserole is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 534.0

• Total Fat: 29.1 g
• Cholesterol: 0.0 mg
• Sodium: 588.5 mg
• Total Carbs: 61.7 g
• Dietary Fiber: 10.7 g
• Protein: 12.0 g