The recipe Cauli tots

Made From Scratch Recipes

Cauli tots recipe is a Side Dish meal that takes 30 minutes to make. If you enjoy for Side Dish, you will like Cauli tots!

Cauli tots

Cauli tots Recipe
Cauli tots

Makes 4 servings

What Course Is Cauli tots?

Cauli tots is for Side Dish.


How Long Does Cauli tots Recipe Take To Prepare?

Cauli tots takes 10 minutes to prepare.


How Long Does Cauli tots Recipe Take To Cook?

Cauli tots takes 30 minutes to cook.


How Many Servings Does Cauli tots Recipe Make?

Cauli tots makes 4 servings.


What Are The Ingredients For Cauli tots Recipe?

The ingredients for Cauli tots are:

0.5 head, medium (5-6" dia) Cauliflower, raw
1.0 large Egg, fresh, whole, raw
0.5 serving Bob's Red Mill Almond Flour - per 1/4 Cup
4.0 serving Kroger Sharp Cheddar Cheese-1 oz. - 1" cube
2.0 oz Parmesan Cheese, hard


How Do I Make Cauli tots?

Here is how you make Cauli tots:

Combine ingredients place in mini muffin tins bake @ 400 for 15 minutes. Flip tots bake 15 minutes more.Serving Size: Makes 24Number of Servings: 4.0Recipe submitted by SparkPeople user BULLETT422.


What's The Nutritional Info For Cauli tots?

The nutritional information for Cauli tots is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 221.5
  • Total Fat: 15.8 g
  • Cholesterol: 86.1 mg
  • Sodium: 446.4 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 15.8 g

What Dietary Needs Does Cauli tots Meet?

The dietary needs meet for Cauli tots is Low Carb


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