The recipe Cauliflower Tots

Made From Scratch Recipes

Cauliflower Tots recipe is a Side Dish meal that takes 15 minutes to make. If you enjoy for Side Dish, you will like Cauliflower Tots!

Cauliflower Tots

Cauliflower Tots Recipe
Cauliflower Tots

These are a healthy, high protein option for tater tots.

What Course Is Cauliflower Tots?

Cauliflower Tots is for Side Dish.


How Long Does Cauliflower Tots Recipe Take To Prepare?

Cauliflower Tots takes 20 minutes to prepare.


How Long Does Cauliflower Tots Recipe Take To Cook?

Cauliflower Tots takes 15 minutes to cook.


How Many Servings Does Cauliflower Tots Recipe Make?

Cauliflower Tots makes 6 servings.


What Are The Ingredients For Cauliflower Tots Recipe?

The ingredients for Cauliflower Tots are:

1 head, large (6-7" did) Cauliflower, steamed
1/2C Fresh Parmesan
1 1/2 C Italian flavored Panko Bread Crumbs,
1/2 C Cajon flavored Panko Bread Crumbs
1 large Egg
1/2 tsp Coriander

Salt and Pepper to taste*


How Do I Make Cauliflower Tots?

Here is how you make Cauliflower Tots:

Cut up and team cauliflower until soft, but not limp. Drain water, add coriander, and let cool for a bit. Once it's cooled, place in blender and puree. Mix in bread crumbs, egg, and parm. Form into tots on sprayed cookie sheet, and cook on 425 for 10-15 minutes. Serving Size: 6 servings of 10 totsNumber of Servings: 6Recipe submitted by SparkPeople user GOLDDUSTMOMMY.


What's The Nutritional Info For Cauliflower Tots?

The nutritional information for Cauliflower Tots is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 187.0
  • Total Fat: 6.1 g
  • Cholesterol: 44.3 mg
  • Sodium: 340.5 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 4.2 g
  • Protein: 11.8 g

What Dietary Needs Does Cauliflower Tots Meet?

The dietary needs meet for Cauliflower Tots is Vegetarian


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