The recipe Cauliflower

Made From Scratch Recipes

Cauliflower recipe is a Side Dish meal that takes 3 minutes to make. If you enjoy for Side Dish, you will like Cauliflower!

Cauliflower

Cauliflower Recipe
Cauliflower

This is from the South Beach diet and is a very healthy low calorie way to stay away from starchy potatoes and it tastes pretty darn good plus it's fast!

What Course Is Cauliflower?

Cauliflower is for Side Dish.


How Long Does Cauliflower Recipe Take To Prepare?

Cauliflower takes 3 minutes to prepare.


How Long Does Cauliflower Recipe Take To Cook?

Cauliflower takes 3 minutes to cook.


How Many Servings Does Cauliflower Recipe Make?

Cauliflower makes 1 servings.


What Are The Ingredients For Cauliflower Recipe?

The ingredients for Cauliflower are:

2 Cups Cauliflower

.5 T Land o Lake Fat Free Half and Half
.5.T I Can't Believe It's Not Butter Spray


How Do I Make Cauliflower?

Here is how you make Cauliflower:

1. Put florets in microwave ; add 1 T broth or salted water and cover.2. Microwave on high for 3 1/2 minutes.3. Mash or puree and add other ingredients according to taste and consistency desired.Number of Servings: 1Recipe submitted by SparkPeople user CAZLINR.


What's The Nutritional Info For Cauliflower?

The nutritional information for Cauliflower is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 78.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 79.0 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 8.5 g

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