Side Dish

Instant Pot Cauliflower Mash is for Side Dish.

Instant Pot Cauliflower Mash takes 5 minutes to prepare.

Instant Pot Cauliflower Mash takes 15 minutes to cook.

Instant Pot Cauliflower Mash makes 1 servings.

The ingredients for Instant Pot Cauliflower Mash are:

1 Head Cauliflower cut into florets (about 3 cups)
2 tbsp Butter, salted
1/4 tsp Salt
1/8 tsp Pepper
1/4 tsp Garlic powder
2 tbsp chopped Fresh Chives
2 tbsp Heavy Whipping Cream

Here is how you make Instant Pot Cauliflower Mash:

Core your cauliflower and cut into large chunksAdd trivet / steamer basket, water, and cauliflower to the Instant PotClose lid, set valve to sealingCook on Manual high pressure for 3 to 5 minutes, less for a firmer mashImmediately quick release the pressure and open the lidCarefully remove the inner pot to drain water fromReturn cauliflower to a cleaned and empty inner potAdd butter and seasoningsUse immersion blender to puree until desired consistency is reachedStir, serve, and enjoy!Serving Size: 4 ServingsNumber of Servings: 1Recipe submitted by SparkPeople user KIMAKENDRICK1.

The nutritional information for Instant Pot Cauliflower Mash is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 387.3

• Total Fat: 34.8 g
• Cholesterol: 103.1 mg
• Sodium: 855.5 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 7.8 g
• Protein: 7.1 g

The dietary needs meet for Instant Pot Cauliflower Mash is Low Carb