Side Dish

Mashed Cauliflower is for Side Dish.

Mashed Cauliflower takes 10 minutes to prepare.

Mashed Cauliflower takes 25 minutes to cook.

Mashed Cauliflower makes 4 servings.

The ingredients for Mashed Cauliflower are:

1.5 cups chicken broth
1 head cauliflower
1 ounce Neufchatel Cheese (light cream cheese)
1 Tblsp Butter or Margarine
0.5 cup or less grated parmesan

Here is how you make Mashed Cauliflower:

Bring cauliflower and chicken broth to a boil in a large saucepan over high heat. Reduce heat to medium, cover, and simmer for 10 minutes. Uncover the saucepan and increase heat to medium-high. Allow cauliflower to simmer until soft and the cooking liquid has reduced by half, about 10 minutes. Remove cauliflower from the heat, and add the butter, and cheeses. Stir together, add pepper to taste.Number of Servings: 4Recipe submitted by SparkPeople user CATKIR.

The nutritional information for Mashed Cauliflower is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 114.1

• Total Fat: 6.7 g
• Cholesterol: 15.0 mg
• Sodium: 618.1 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 3.6 g
• Protein: 7.7 g

The dietary needs meet for Mashed Cauliflower is Vegetarian