Side Dish

Simple Low Carb Mashed Cauliflower is for Side Dish.

Simple Low Carb Mashed Cauliflower takes 15 minutes to prepare.

Simple Low Carb Mashed Cauliflower takes 5 minutes to cook.

Simple Low Carb Mashed Cauliflower makes 8 servings.

The ingredients for Simple Low Carb Mashed Cauliflower are:

1 Large Head Raw Cauliflower

1/2 pkg (4 oz) Neufchatel Cheese (a lighter version of cream cheese)

1/2 stick (2 oz) Butter, salted

1 clove Garlic, minced (optional)

1/8 cup Non-fat Milk

Here is how you make Simple Low Carb Mashed Cauliflower:

Cut florets from cauliflower. Rinse them and put in microwave safe bowl. Add 1/8 cup water (to create steam) and cover. Microwave on High for 4-5 minutes (florets should be soft when pressed with fork). Drain excess water. Mash with fork or potato masher until crumbly. In blender or food processor, add hot cauliflower, 1/2 pkg neufchatel, 1/2 stick butter, minced garlic, and milk. Add your favorite spices now too (I use salt, pepper and a tsp of bacon bits - not included in nutritional info for this recipe). Pulse or blend to desired consistency. You may need to use spatula to push mixture down from sides of blender once or twice. If too thick, add a little more milk.Empty into serving dish and Enjoy!Serving Size:?makes 8 servings.

The nutritional information for Simple Low Carb Mashed Cauliflower is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 117.2

• Total Fat: 9.3 g
• Cholesterol: 26.4 mg
• Sodium: 132.2 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 2.6 g
• Protein: 3.8 g

The dietary needs meet for Simple Low Carb Mashed Cauliflower is Low Carb