The recipe Yummy Mashed Cauliflower

Made From Scratch Recipes

Yummy Mashed Cauliflower recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Yummy Mashed Cauliflower!

Yummy Mashed Cauliflower

Yummy Mashed Cauliflower Recipe
Yummy Mashed Cauliflower

This is a great recipe for anyone watching their carbs and for those of us who want the look and taste of mashed potatoes, without the guilt. Even my husband who hates low fat meals will devour this!

What Course Is Yummy Mashed Cauliflower?

Yummy Mashed Cauliflower is for Side Dish.


How Long Does Yummy Mashed Cauliflower Recipe Take To Prepare?

Yummy Mashed Cauliflower takes several minutes to prepare.


How Long Does Yummy Mashed Cauliflower Recipe Take To Cook?

Yummy Mashed Cauliflower takes several minutes to cook.


How Many Servings Does Yummy Mashed Cauliflower Recipe Make?

Yummy Mashed Cauliflower makes 4 servings.


What Are The Ingredients For Yummy Mashed Cauliflower Recipe?

The ingredients for Yummy Mashed Cauliflower are:

1 head of Cauliflower
*Breakstone Reduced Fat Sour Cream
Weight Watchers four cheese shredded blend
Pepper to taste
Salt to taste
Garlic, 1 clove

*For less calories/fat use Fat Free Sour Cream


How Do I Make Yummy Mashed Cauliflower?

Here is how you make Yummy Mashed Cauliflower:

-Steam 1 head of cauliflower til it's tender enough so you can mash it with a fork- Remove from steamer and mash in a bowl- Add remaining ingredientsA lot of the ingredients are to taste. The measurements included in this recipe is an eyeball judgement on how I make it.I don't always add the garlic. I just threw that in there for any garlic lovers. :o)*Don't forget to rinse your cauliflower*Serving Size:?Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MOMMAV8808.


What's The Nutritional Info For Yummy Mashed Cauliflower?

The nutritional information for Yummy Mashed Cauliflower is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 163.4
  • Total Fat: 7.9 g
  • Cholesterol: 30.5 mg
  • Sodium: 1,968.5 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 5.6 g
  • Protein: 11.0 g

What Dietary Needs Does Yummy Mashed Cauliflower Meet?

The dietary needs meet for Yummy Mashed Cauliflower is Low Carb


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