Side Dish

Parmesan Cauliflower Bites is for Side Dish.

Parmesan Cauliflower Bites takes 15 minutes to prepare.

Parmesan Cauliflower Bites takes 30 minutes to cook.

Parmesan Cauliflower Bites makes 4 servings.

The ingredients for Parmesan Cauliflower Bites are:

60 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g
1 cup Kraft Shredded Parmesan Cheese Natural Cheese
3 tsp Emeril's Essence Seasoning (by KLBARKEY)
4 cup Cauliflower, raw
.5 cup Flour - Gold medal all purpose flour
2 large Egg, fresh, whole, raw

Here is how you make Parmesan Cauliflower Bites:

1. Heat air fryer to 400 degrees about 10 minutes2. In a large bowl combine panko, parmesan and essence and set aside.3. Dredge cauliflower in flour, dip into eggs and then dredge in panko mixture and press to coat.4. Add caulflower to the air fryer basket and air fry for 15 minutes. Remove air fryer basket and toss and air fry for another 15 minutesServing Size: 4 - 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user MIHARDAIS.

The nutritional information for Parmesan Cauliflower Bites is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 276.0

• Total Fat: 10.9 g
• Cholesterol: 118.0 mg
• Sodium: 892.0 mg
• Total Carbs: 29.4 g
• Dietary Fiber: 3.5 g
• Protein: 17.1 g