Side Dish

Cauliflower cheese bake is for Side Dish.

Cauliflower cheese bake takes 15 minutes to prepare.

Cauliflower cheese bake takes 15 minutes to cook.

Cauliflower cheese bake makes 8 servings.

The ingredients for Cauliflower cheese bake are:

2.0 head, large cauliflower, raw
2.0 cup Fat free half and half
4oz. Low fat cream cheese
0.5 tsp Pepper, black
0.25 tsp Garlic powder
3.0 cup, shredded Cheddar Low Fat
0.5 tsp Salt (plus more as needed)
.5 tsp ground mustard (powder)

Here is how you make Cauliflower cheese bake:

Preheat oven to 375 degrees F. Bring a large pot of water to a boil. Season the water with salt. Spray 9x13 baking dish with vegetable oil spray. Cook the cauliflower in the boiling water until crisp-tender, about 5 minutes. Drain well and pat between several layers of paper towels to dry. Transfer the cauliflower to the baking dish and set aside. Bring the cream to a simmer in a small saucepan, and whisk in the cream cheese and ground mustard until smooth. Stir in 2.5 cup of the cheese, salt, pepper and garlic and whisk just until the cheese melts, about 1 to 2 minutes. Remove from heat, pour over the cauliflower, and stir to combine. Top with the remaining 1/2 cup cheese and bake until browned and bubbly hot, about 15 minutes.Serving Size: Makes 8 equal servingsNumber of Servings: 8.0Recipe submitted by SparkPeople user AJONES624.

The nutritional information for Cauliflower cheese bake is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 195.0

• Total Fat: 6.8 g
• Cholesterol: 19.9 mg
• Sodium: 597.1 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 5.3 g
• Protein: 17.6 g