The recipe Beans and Cottage Cheese

Made From Scratch Recipes

Beans and Cottage Cheese recipe is a Side Dish, Snack meal that takes several minutes to make. If you enjoy for Side Dish, Snack, you will like Beans and Cottage Cheese!

Beans and Cottage Cheese

Beans and Cottage Cheese Recipe
Beans and Cottage Cheese

Easiest snack food ever!

What Course Is Beans and Cottage Cheese?

Beans and Cottage Cheese is for Side Dish, Snack.


How Long Does Beans and Cottage Cheese Recipe Take To Prepare?

Beans and Cottage Cheese takes several minutes to prepare.


How Long Does Beans and Cottage Cheese Recipe Take To Cook?

Beans and Cottage Cheese takes several minutes to cook.


How Many Servings Does Beans and Cottage Cheese Recipe Make?

Beans and Cottage Cheese makes 5 servings.


What Are The Ingredients For Beans and Cottage Cheese Recipe?

The ingredients for Beans and Cottage Cheese are:

(1) 16oz can black beans
(1) 14.5oz can of diced tomato
(1) 16oz lowfat Cottage Cheese
2t Dry Italian Seasoning (not salad dressing mix)


How Do I Make Beans and Cottage Cheese?

Here is how you make Beans and Cottage Cheese:

Mix the ingredients in a bowl with a spoon. Salt/pepper to taste. Eat with a spoon or baked chips.Serving Size: Makes (5) approx 1 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user SKOOBAHDIVER.


What's The Nutritional Info For Beans and Cottage Cheese?

The nutritional information for Beans and Cottage Cheese is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 159.5
  • Total Fat: 2.0 g
  • Cholesterol: 7.2 mg
  • Sodium: 455.5 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 4.9 g
  • Protein: 17.4 g

What Dietary Needs Does Beans and Cottage Cheese Meet?

The dietary needs meet for Beans and Cottage Cheese is Vegetarian


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