Side Dish

mac and cheese for one is for Side Dish.

mac and cheese for one takes 15 minutes to prepare.

mac and cheese for one takes 10 minutes to cook.

mac and cheese for one makes 1 servings.

The ingredients for mac and cheese for one are:

1.0 dash Pepper, black
1.0 dash Salt
0.1 serving Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp
0.5 cup green giant cauliflower rice
1.0 tbsp Kroger - Fat Free Sour Cream-2tbl
2.0 oz Kroger rotini salad pasta enriched macaroni product (2/3 cup dry)
2.0 tbsp Kroger's cheddar cheese dip

Here is how you make mac and cheese for one:

Boil mac for 10 min. Cook cauliflower Rice in microwave for 3 mins. Stir in remaining ingredients until smooth. Serving Size: entire recipeNumber of Servings: 1.0Recipe submitted by SparkPeople user DEBBEV.

The nutritional information for mac and cheese for one is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 304.8

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 186.6 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 1.0 g
• Protein: 1.5 g