The recipe Cheesy Caulifower

Made From Scratch Recipes

Cheesy Caulifower recipe is a Side Dish meal that takes 45 minutes to make. If you enjoy for Side Dish, you will like Cheesy Caulifower!

Cheesy Caulifower

Cheesy Caulifower Recipe
Cheesy Caulifower

I have a friend that makes the most awesome cheesy potatoes. I am trying the South Beach Diet and decided to try this with cauliflower. I don't think I'll ever have it with potatoes again! I would use 2 heads of cauliflower instead of 1. Usually I use a whole bag of frozen hasbrown potatoes to a tub of sour cream, but the cauliflower did not yield as much as the potatoes. Also, my friend usually used a can of cream soup to make it creamier, but I just used a couple of tablespoons of cream instead to keep carbs down. I will be revising this for be lower in calories and fat next time.

What Course Is Cheesy Caulifower?

Cheesy Caulifower is for Side Dish.


How Long Does Cheesy Caulifower Recipe Take To Prepare?

Cheesy Caulifower takes 30 minutes to prepare.


How Long Does Cheesy Caulifower Recipe Take To Cook?

Cheesy Caulifower takes 45 minutes to cook.


How Many Servings Does Cheesy Caulifower Recipe Make?

Cheesy Caulifower makes 4 servings.


What Are The Ingredients For Cheesy Caulifower Recipe?

The ingredients for Cheesy Caulifower are:

1 head of cauliflower
1 16 oz tub light sour cream (I would use half of this next time)
1 cup of chedder cheese
2 tbsp light whipping cream (to make it creamy)


How Do I Make Cheesy Caulifower?

Here is how you make Cheesy Caulifower:

Preheat oven to 400 degrees.Chop cauliflower in to bite size pieces. Then steam for about 10 minutes. (I use a steamer) Meanwhile, melt butter and saute onions until nice and tender and they begin to carmelize, about 15 mins. Mix butter/onion mix, sour cream, & cream in a large bowl. Add cauliflower and mix. Then add cheese and mix. Put it all in a casserole dish and bake for 45 minutes or until browned on top. Number of Servings: 4Recipe submitted by SparkPeople user CRUZ2010.


What's The Nutritional Info For Cheesy Caulifower?

The nutritional information for Cheesy Caulifower is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 493.9
  • Total Fat: 37.2 g
  • Cholesterol: 108.4 mg
  • Sodium: 720.7 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 26.0 g

What Dietary Needs Does Cheesy Caulifower Meet?

The dietary needs meet for Cheesy Caulifower is Low Carb


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