Side Dish

brown rice pilaif w/ chicken is for Side Dish.

brown rice pilaif w/ chicken takes several minutes to prepare.

brown rice pilaif w/ chicken takes several minutes to cook.

brown rice pilaif w/ chicken makes 4 servings.

The ingredients for brown rice pilaif w/ chicken are:

1 c br.rice
2 c water
1 med zuccini diced
1 5" stalk celery diced
3 rings red pepper diced
2 med size slices of onion diced
1 tb olive oil
In a med size sauce pan sautee vegys in oil.
set vegies aside in a bowl. In same pan add water and bring to boil add a dash of salt.
Add br rice return to a boil. Cover and cook 15 min. Stir well add vegies to mix, cover stir every 10 min til rice is done. Add cooked chicken stir well and continue to heat for 10 min covered. n( this is great for just about any left over chicken. Add seasonings as you like.
serves 4-8

Here is how you make brown rice pilaif w/ chicken:

Number of Servings: 4Recipe submitted by SparkPeople user DD-GODDESS4A.

The nutritional information for brown rice pilaif w/ chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 160.2

• Total Fat: 5.6 g
• Cholesterol: 37.2 mg
• Sodium: 52.7 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 1.7 g
• Protein: 13.6 g