Side Dish

Chicken Salad Dijon with Apples and Grapes is for Side Dish.

Chicken Salad Dijon with Apples and Grapes takes several minutes to prepare.

Chicken Salad Dijon with Apples and Grapes takes several minutes to cook.

Chicken Salad Dijon with Apples and Grapes makes 6 servings.

The ingredients for Chicken Salad Dijon with Apples and Grapes are:

1 lb trimmed boneless, skinless chicken breast
3 tsp olive oil
salt to taste
pepper to taste
3 tbs fat free plain (or vanilla) yogurt
1/3 cup chopped celery
1/2 cup seedless grapes, each cut in half
1/2 cup chopped red apple

Here is how you make Chicken Salad Dijon with Apples and Grapes:

1) cook chicken in skillet with 1 tsp of olive oil and salt & pepper; let cool and then cut into bit size pieces2) in large plastic mixing bowl, combine 2 tsp olive oil, yogurt, and mustard. 3) Add the chicken, celery, grapes, and apples. 4) gently toss well. Season with salt and pepper, then serve Number of Servings: 6Recipe submitted by SparkPeople user JACKS2583.

The nutritional information for Chicken Salad Dijon with Apples and Grapes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 123.4

• Total Fat: 3.3 g
• Cholesterol: 43.8 mg
• Sodium: 233.1 mg
• Total Carbs: 4.2 g
• Dietary Fiber: 0.4 g
• Protein: 17.8 g