The recipe Slightly Spicy Superfast Chicken

Made From Scratch Recipes

Slightly Spicy Superfast Chicken recipe is a Side Dish meal that takes 15 minutes to make. If you enjoy for Side Dish, you will like Slightly Spicy Superfast Chicken!

Slightly Spicy Superfast Chicken

Slightly Spicy Superfast Chicken Recipe
Slightly Spicy Superfast Chicken

I forgot to thaw chicken for dinner so I made up this tasty and fast dish!

What Course Is Slightly Spicy Superfast Chicken?

Slightly Spicy Superfast Chicken is for Side Dish.


How Long Does Slightly Spicy Superfast Chicken Recipe Take To Prepare?

Slightly Spicy Superfast Chicken takes 15 minutes to prepare.


How Long Does Slightly Spicy Superfast Chicken Recipe Take To Cook?

Slightly Spicy Superfast Chicken takes 15 minutes to cook.


How Many Servings Does Slightly Spicy Superfast Chicken Recipe Make?

Slightly Spicy Superfast Chicken makes 4 servings.


What Are The Ingredients For Slightly Spicy Superfast Chicken Recipe?

The ingredients for Slightly Spicy Superfast Chicken are:



* Pineapple Juice, .25 cup
* *Star Basalmic Vinegar, 3 tbsp
* Sunflower Oil (oleic), 2 tbsp
* Salt, 1 tsp
* *Smoked Chipotle Tabasco Sauce, 4 tsp
* Chicken Breast, no skin, 16 ounces


How Do I Make Slightly Spicy Superfast Chicken?

Here is how you make Slightly Spicy Superfast Chicken:

Makes about 4 servings.Thinly slice par frozen chicken. Put in bowl and toss with other ingredients. Set aside on counter.Heat pan over med-high heat. Add chicken and liquid. Cook till done.Excellent with the Fennel and Green Beans or the Beets and Sweets...or like I did, BOTH! =)Number of Servings: 4Recipe submitted by SparkPeople user DRAGONSPITTLE.


What's The Nutritional Info For Slightly Spicy Superfast Chicken?

The nutritional information for Slightly Spicy Superfast Chicken is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 199.7
  • Total Fat: 8.4 g
  • Cholesterol: 65.7 mg
  • Sodium: 770.3 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 26.2 g

What Dietary Needs Does Slightly Spicy Superfast Chicken Meet?

The dietary needs meet for Slightly Spicy Superfast Chicken is Lactose Free


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