Side Dish

Healthy Cooking with Howard: Bok Choy 101 is for Side Dish.

Healthy Cooking with Howard: Bok Choy 101 takes several minutes to prepare.

Healthy Cooking with Howard: Bok Choy 101 takes several minutes to cook.

Healthy Cooking with Howard: Bok Choy 101 makes 4 servings.

The ingredients for Healthy Cooking with Howard: Bok Choy 101 are:

--8 large heads bok choy [preferably, baby bok choy], split, cored, soaked in water to clean and spun dried
--1⁄2 cup Garlic-Ginger-Scallion Stir Fry Sauce (search recipe in database)
--Grapeseed or other high-heat oil to cook
--Kosher salt and freshly ground black pepper, to taste

Here is how you make Healthy Cooking with Howard: Bok Choy 101:

In a wok or lg. saut? pan coated lightly with oil over high heat, add the bok choy and stir fry for 1 minute. Add ? cup Garlic-Ginger-Scallion Stir Fry Sauce and reduce by 50 percent. Check for seasoning, add butter and serve.Nutrition facts do not include sauce (about 100 additional calories per 1/2 cup, or 25 additional calories per serving); complete nutrition facts for the sauce can be found by searching for the separate recipe.Serving Size:?4 servingsSOURCE/INSPIRATION: SIMPLY MING #213 11/7/2007

The nutritional information for Healthy Cooking with Howard: Bok Choy 101 is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 100.1

• Total Fat: 6.8 g
• Cholesterol: 0.0 mg
• Sodium: 184.0 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 0.0 g
• Protein: 8.0 g