Side Dish

Cinnamon Plantain is for Side Dish.

Cinnamon Plantain takes 3 minutes to prepare.

Cinnamon Plantain takes 10 minutes to cook.

Cinnamon Plantain makes 1 servings.

The ingredients for Cinnamon Plantain are:

1 ripe plantain (dark yellow to black), medium/large
6 tsps (2 tbsps) Splenda
1/4 tsp Cinnamon, ground
4 tbsps water

Here is how you make Cinnamon Plantain:

1. Slice plantain into long oval slices, about 1/2 inch thick or a little smaller. Mix Splenda and cinnamon together in a small bowl, put to the side.2. Coat frying pan with butter flavored cooking spray, add 4 tbsps of water, add plantain, cover and cook on medium (too soften all the way thru). After they have softened proceed to step 3.3. Using steamed plaintain or black (fully ripe) plantain, in a frying pan coat with butter flavor cooking spray, add plaintain flat side down, spray cooking spray on exposed sides...cook until nicely brown on each side.4. When plantain is browned, sprinkle Splenda/cinnamon mix on plantain and serve.Serve Hot!Number of Servings: 1Recipe submitted by SparkPeople user SCORPIOCANDIE.

The nutritional information for Cinnamon Plantain is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 183.7

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 8.2 mg
• Total Carbs: 53.1 g
• Dietary Fiber: 4.5 g
• Protein: 1.3 g