Side Dish

Maple Cornbread is for Side Dish.

Maple Cornbread takes several minutes to prepare.

Maple Cornbread takes several minutes to cook.

Maple Cornbread makes 9 servings.

The ingredients for Maple Cornbread are:

1 cup All-Purpose Flour

1 cup yellow cornmeal

1 tablespoon baking powder

1 cup flaxmilk

1/4 cup maple syrup

1/4 cup smart balance butter

4 large egg whites

Here is how you make Maple Cornbread:

1.Preheat your oven to 425?F. Lightly grease or oil an 8 x 8-inch square or 9-inch round baking pan.2.In a medium-sized mixing bowl, whisk together the flour, cornmeal, baking powder and salt until thoroughly combined. In a small bowl, or in a large measuring cup, whisk together the milk, maple syrup, melted butter and eggs. Add the liquid mixture to the dry ingredients and stir just until moistened.3.Pour the batter into the prepared pan, and bake the cornbread for about 20 to 25 minutes, until it's lightly browned and a cake tester inserted into the center comes out clean. Remove it from the oven, and serve it warm with butter and additional maple syrup, or with a main dish -- red beans and rice are nice!Serving Size: 9 servingsNumber of Servings: 9Recipe submitted by SparkPeople user VALLYNNE1.

The nutritional information for Maple Cornbread is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 173.4

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 241.7 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 1.4 g
• Protein: 4.3 g