Side Dish

Good for You Crab Dip is for Side Dish.

Good for You Crab Dip takes 15 minutes to prepare.

Good for You Crab Dip takes 15 minutes to cook.

Good for You Crab Dip makes 6 servings.

The ingredients for Good for You Crab Dip are:

Blue Crab, 6 oz
Cream Cheese, Fat Free, 2 Tbsp
Kraft Miracle Whip Light Dressing, 1 tbsp
*Blue Bonnet Light Margarine, 1 tbsp
Yogurt, plain, low fat, 1/4 cup
Mozzarella Cheese, part skim milk, 2 oz (shredded)
Seasoned Salt 1/4 tsp
Paprika 1/8 tsp
Minced Onions 4 tsp
Green Pepper minced 1 Tbsp

Here is how you make Good for You Crab Dip:

Preheat oven to 350. Mix cream cheese, miracle whip, margarine, and yogurt well. Add salt, paprika, onion, and green pepper, mix well. Add crab meat and cheese, mix well. Place mixture in nonstick baking pan (I measure 1/4 cup servings and bake in muffin pan). Bake for 10-15 min. or until bubbly. Serve with crackers or tortilla chips.Number of Servings: 6Recipe submitted by SparkPeople user KLSMOMMYX2.

The nutritional information for Good for You Crab Dip is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 79.9

• Total Fat: 3.4 g
• Cholesterol: 35.8 mg
• Sodium: 307.5 mg
• Total Carbs: 2.1 g
• Dietary Fiber: 0.1 g
• Protein: 9.8 g

The dietary needs meet for Good for You Crab Dip is Low Carb