Side Dish

Creamy green/puy lentils is for Side Dish.

Creamy green/puy lentils takes 5 minutes to prepare.

Creamy green/puy lentils takes 25 minutes to cook.

Creamy green/puy lentils makes 4 servings.

The ingredients for Creamy green/puy lentils are:

125g puy / green lentils
1 tbsp olive oil
1 red onion (chopped)
1 garlic clove (chopped)
1/2 tsp dried thyme or 2 sprigs fresh (crushed)
1/2 tsp coriander seeds
1/2 tsp mustard seeds
125ml unsweetened apple juice
30g ricotta cheese

Here is how you make Creamy green/puy lentils:

1) Place lentils in a saucepan and cover with cold water. Bring to the boil and cook for 20 minutes.2) Meanwhile, place the olive oil in a frying pan and fry the onions, garlic, thyme and seeds, stirring frequently, for 10 minutes or until the onions are soft and golden.3) Drain the lentils and add them to the onion mixture. Add the apple juice and bring to the boil. cook until reduced to about 4 tablespoons. Stir in the ricotta, and heat through.Number of Servings: 4Recipe submitted by SparkPeople user KIMBAG.

The nutritional information for Creamy green/puy lentils is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 105.3

• Total Fat: 4.5 g
• Cholesterol: 3.8 mg
• Sodium: 8.8 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 3.0 g
• Protein: 4.0 g

The dietary needs meet for Creamy green/puy lentils is Vegetarian