Side Dish

Mashed Yellow Squash (EASY) is for Side Dish.

Mashed Yellow Squash (EASY) takes 5 minutes to prepare.

Mashed Yellow Squash (EASY) takes 15 minutes to cook.

Mashed Yellow Squash (EASY) makes 4 servings.

The ingredients for Mashed Yellow Squash (EASY) are:

3-4 Medium Yellow Squash sliced about 1/4" thick
3 Tbsp Smart Balance Buttery Spread
1 Tsp. Kosher Salt
1/4 Tsp Black Pepper

Here is how you make Mashed Yellow Squash (EASY):

Slice 3-4 yellow squash (removing and discarding top and bottom) (about 2 cups). No need to peel-skin is good for you. In a medium saucepan filled 3/4 with water and brought to a boil. Place squash into boiling water, adding 1 tsp of Kosher Salt. Boil until tender 8-10 minutes. Drain thoroughly in a large strainer (pieces may fall through colander) using a hand masher to squeeze out excess water. Place back into saucepan and add butter. Use hand masher to break down like mashed potatoes. Sprinkle black pepper and serve. Very easy and quick side dish.Serving Size: makes 4 1/2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user LAC936.

The nutritional information for Mashed Yellow Squash (EASY) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 69.4

• Total Fat: 6.9 g
• Cholesterol: 0.0 mg
• Sodium: 648.8 mg
• Total Carbs: 2.0 g
• Dietary Fiber: 0.6 g
• Protein: 0.7 g