The recipe Low Fat Lo Mein

Made From Scratch Recipes

Low Fat Lo Mein recipe is a Asian Side Dish meal that takes 10 minutes to make. If you enjoy Asian for Side Dish, you will like Low Fat Lo Mein!

Low Fat Lo Mein

Low Fat Lo Mein Recipe
Low Fat Lo Mein

Omiting the oil keeps the calories down. I have adaped this recipie from another recipe on SparkPeople. For an extra kick, add a tiny bit of Chinese 5 spice.

What Course Is Low Fat Lo Mein?

Low Fat Lo Mein is for Side Dish.


How Long Does Low Fat Lo Mein Recipe Take To Prepare?

Low Fat Lo Mein takes 10 minutes to prepare.


How Long Does Low Fat Lo Mein Recipe Take To Cook?

Low Fat Lo Mein takes 10 minutes to cook.


How Many Servings Does Low Fat Lo Mein Recipe Make?

Low Fat Lo Mein makes 6 servings.


What Are The Ingredients For Low Fat Lo Mein Recipe?

The ingredients for Low Fat Lo Mein are:

4 c. cooked whole wheat spaghetti
4 tsp minced garlic
1 c. chopped onion
2 tsp brown sugar
1 TBSP garlic chili sauce
1 TBSP light soy sauce
2 c. cooked broccoli
vegetable cooking spray


How Do I Make Low Fat Lo Mein?

Here is how you make Low Fat Lo Mein:

Cook spaghetti without salt until al dante and drain. Spray with cooking spray and put back in warm pot. Add garlic, onion, brown sugar, chili sauce, soy sauce and brocoli and heat through, stirring constantly.Number of Servings: 6Recipe submitted by SparkPeople user LOWEVA.


What's The Nutritional Info For Low Fat Lo Mein?

The nutritional information for Low Fat Lo Mein is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 156.4
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 256.1 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 6.6 g
  • Protein: 6.8 g

What Type Of Cuisine Is Low Fat Lo Mein?

Low Fat Lo Mein is Asian cuisine.


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