Side Dish

Tzatziki (fat free yoghurt) is for Side Dish.

Tzatziki (fat free yoghurt) takes 15 minutes to prepare.

Tzatziki (fat free yoghurt) takes several minutes to cook.

Tzatziki (fat free yoghurt) makes 20 servings.

The ingredients for Tzatziki (fat free yoghurt) are:

2 x 500g tubs Total 0% fat Greek yoghurt
1 cucumber
12 cloves of garlic
Lemon juice
5 tbsp olive oil

Here is how you make Tzatziki (fat free yoghurt):

Pour Greek yoghurt into a large mixing bowlChop up the cucumber as large or small as you like.Chop garlic or use a garlic press.Stir all together.Start adding olive oil and lemon juice a bit at a time until all stirred in. Careful as the lemon juice can make the yoghurt separate a bit!If all a little too sharp, add some salt (organic/rock salt if you must!)Note - I made this for a BBQ for 10 people so you may want to at least halve the quantities.Delicious with pitta bread or crudites dipped in it.A Greek speciality, but I like this version as you can't really tell it's fat free Greek yoghurt.Number of Servings: 20Recipe submitted by SparkPeople user EMSR2D2.

The nutritional information for Tzatziki (fat free yoghurt) is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 60.9

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 0.6 mg
• Total Carbs: 3.1 g
• Dietary Fiber: 0.2 g
• Protein: 4.7 g

The dietary needs meet for Tzatziki (fat free yoghurt) is Vegetarian