Side Dish

Oven Fried Wings is for Side Dish.

Oven Fried Wings takes 10 minutes to prepare.

Oven Fried Wings takes 30 minutes to cook.

Oven Fried Wings makes 5 servings.

The ingredients for Oven Fried Wings are:

20 Skinless Chicken Wings
1/2 Cup Whole Wheat Flour
1/2t Paprika
1t Garlic Powder
1/2t Cayenne Pepper
1/4t Black Pepper

Here is how you make Oven Fried Wings:

Split wings at the joint, making each wing into two pieces. Set aside. Combine all other ingredients and use to coat chicken. Refridgerate wings and remaining mixture for 1 hour, and then recoat chicken with mixture. Over bake for 20 minutes, or until done, baste with desired sauce, and return to oven for another 10 minutes to bake on sauce. Recoat wings with remaining sauce and serve. Makes 40 half-wings. Serving Size: 8 half-wings.Number of Servings: 5Recipe submitted by SparkPeople user JACKTHEKNIFE.

The nutritional information for Oven Fried Wings is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 117.0

• Total Fat: 2.3 g
• Cholesterol: 33.1 mg
• Sodium: 47.3 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 1.7 g
• Protein: 14.5 g

The dietary needs meet for Oven Fried Wings is Low Fat