Side Dish

Rutabaga Fries is for Side Dish.

Rutabaga Fries takes 10 minutes to prepare.

Rutabaga Fries takes 10 minutes to cook.

Rutabaga Fries makes 2 servings.

The ingredients for Rutabaga Fries are:

1 Rutabaga, small
1-1/2 Tbsp. Smart Balance (calculated with regular)
1/4 Onion powder
1/4 Garlic powder
1 Tsp Parsley
Black pepper to taste

Here is how you make Rutabaga Fries:

1. Peel rutabaga and slice to desired sizes2. Melt the Smart Balance in a skillet (preferably cast-iron) over medium heat, and turn to low when it begins to sizzle3. Add spices to the Smart Balance and mix together in the skillet4. Add sliced rutabaga to skillet; saute over medium/ low until sides begin to brown (around 5 minutes for each side)5. Turn off flame and place rutabaga slices in a baking sheet; broil for 2 minutes on each side. Remove from oven and set rutabaga on a paper towel to rid excess Smart Balance6. Serve hot with catsup or whatever you likeNumber of Servings: 2Recipe submitted by SparkPeople user MY_MOON.

The nutritional information for Rutabaga Fries is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 97.2

• Total Fat: 7.0 g
• Cholesterol: 0.0 mg
• Sodium: 87.6 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 2.5 g
• Protein: 1.3 g

The dietary needs meet for Rutabaga Fries is Low Carb