The recipe Garlic and Herbs Mashed Cauliflower

Made From Scratch Recipes

Garlic and Herbs Mashed Cauliflower recipe is a Side Dish meal that takes 12 minutes to make. If you enjoy for Side Dish, you will like Garlic and Herbs Mashed Cauliflower!

Garlic and Herbs Mashed Cauliflower

Garlic and Herbs Mashed Cauliflower Recipe
Garlic and Herbs Mashed Cauliflower

An entire head of cauliflower, blanched and pureed with garlic, herbs, and mushroom seasoning. The ENTIRE thing is around 150 calories with 14 grams of fiber, 12 grams protein, and a crazy amount of potassium. And did I mention, it's low-sodium but doesn't taste like it?

What Course Is Garlic and Herbs Mashed Cauliflower?

Garlic and Herbs Mashed Cauliflower is for Side Dish.


How Long Does Garlic and Herbs Mashed Cauliflower Recipe Take To Prepare?

Garlic and Herbs Mashed Cauliflower takes 5 minutes to prepare.


How Long Does Garlic and Herbs Mashed Cauliflower Recipe Take To Cook?

Garlic and Herbs Mashed Cauliflower takes 12 minutes to cook.


How Many Servings Does Garlic and Herbs Mashed Cauliflower Recipe Make?

Garlic and Herbs Mashed Cauliflower makes 1 servings.


What Are The Ingredients For Garlic and Herbs Mashed Cauliflower Recipe?

The ingredients for Garlic and Herbs Mashed Cauliflower are:

1 whole cauliflower, medium sized
3 T.fresh flatleaf parlsey, or dried
2-3 tsp. granulated garlic powder
2 T. mushroom seasoning (or salt to taste)
Pepper to taste
water


How Do I Make Garlic and Herbs Mashed Cauliflower?

Here is how you make Garlic and Herbs Mashed Cauliflower:

Chop cauliflower into florets. Cook or blanch until tender. Drain and add to a blender with the rest of the ingredients. Start with 1/2 cup of water, and add more if needed. Season to taste. Enjoy hot! Serving Size: About 5 cups.Number of Servings: 1Recipe submitted by SparkPeople user MEG-NATALIA07.


What's The Nutritional Info For Garlic and Herbs Mashed Cauliflower?

The nutritional information for Garlic and Herbs Mashed Cauliflower is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 156.4
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 533.8 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 14.9 g
  • Protein: 12.1 g

What Dietary Needs Does Garlic and Herbs Mashed Cauliflower Meet?

The dietary needs meet for Garlic and Herbs Mashed Cauliflower is Vegan


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