The recipe Garlic Cauliflower Mash

Made From Scratch Recipes

Garlic Cauliflower Mash recipe is a Side Dish meal that takes 30 minutes to make. If you enjoy for Side Dish, you will like Garlic Cauliflower Mash!

Garlic Cauliflower Mash

Garlic Cauliflower Mash Recipe
Garlic Cauliflower Mash

High Fiber - Low Fat alternative to mashed potatoes

What Course Is Garlic Cauliflower Mash?

Garlic Cauliflower Mash is for Side Dish.


How Long Does Garlic Cauliflower Mash Recipe Take To Prepare?

Garlic Cauliflower Mash takes 5 minutes to prepare.


How Long Does Garlic Cauliflower Mash Recipe Take To Cook?

Garlic Cauliflower Mash takes 30 minutes to cook.


How Many Servings Does Garlic Cauliflower Mash Recipe Make?

Garlic Cauliflower Mash makes 2 servings.


What Are The Ingredients For Garlic Cauliflower Mash Recipe?

The ingredients for Garlic Cauliflower Mash are:

Cauliflower, raw, 1 head, large (6-7" dia) (remove)
Sour Cream, reduced fat, 2 tbsp (remove)
Garlic, 6 cloves (remove)
*Onion powder, 1 tbsp (remove)
Pepper, black, 1 tbsp (remove)
Salt, 1 tbsp (remove)


How Do I Make Garlic Cauliflower Mash?

Here is how you make Garlic Cauliflower Mash:

Boil Cauliflower until desired softness - mash Add about 6 cloves of crushed garlicadd 2 Tbsp of sour creamsalt and pepper to taste1 Tbsp onion powderServing Size: 2 large servingsNumber of Servings: 2Recipe submitted by SparkPeople user MSCOSSET.


What's The Nutritional Info For Garlic Cauliflower Mash?

The nutritional information for Garlic Cauliflower Mash is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 158.1
  • Total Fat: 2.9 g
  • Cholesterol: 5.9 mg
  • Sodium: 3,625.1 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 11.7 g
  • Protein: 10.0 g

What Dietary Needs Does Garlic Cauliflower Mash Meet?

The dietary needs meet for Garlic Cauliflower Mash is Low Fat


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