The recipe Garlic Parmesan Mashed Cauliflower

Made From Scratch Recipes

Garlic Parmesan Mashed Cauliflower recipe is a Side Dish meal that takes 10 minutes to make. If you enjoy for Side Dish, you will like Garlic Parmesan Mashed Cauliflower!

Garlic Parmesan Mashed Cauliflower

Garlic Parmesan Mashed Cauliflower Recipe
Garlic Parmesan Mashed Cauliflower

What Course Is Garlic Parmesan Mashed Cauliflower?

Garlic Parmesan Mashed Cauliflower is for Side Dish.


How Long Does Garlic Parmesan Mashed Cauliflower Recipe Take To Prepare?

Garlic Parmesan Mashed Cauliflower takes 5 minutes to prepare.


How Long Does Garlic Parmesan Mashed Cauliflower Recipe Take To Cook?

Garlic Parmesan Mashed Cauliflower takes 10 minutes to cook.


How Many Servings Does Garlic Parmesan Mashed Cauliflower Recipe Make?

Garlic Parmesan Mashed Cauliflower makes 4 servings.


What Are The Ingredients For Garlic Parmesan Mashed Cauliflower Recipe?

The ingredients for Garlic Parmesan Mashed Cauliflower are:

4 cups cauliflower
4 cloves garlic, minced
1/2 cup skim milk
1/4 cup margarine
1/4 cup parmesan cheese


How Do I Make Garlic Parmesan Mashed Cauliflower?

Here is how you make Garlic Parmesan Mashed Cauliflower:

Steam the cauliflower and garlic until the cauliflower is tender. Transfer to a food processer along with milk and margarine. Process until smooth. Stir in cheese.Number of Servings: 4Recipe submitted by SparkPeople user GEEKGIRLIE.


What's The Nutritional Info For Garlic Parmesan Mashed Cauliflower?

The nutritional information for Garlic Parmesan Mashed Cauliflower is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 144.4
  • Total Fat: 9.5 g
  • Cholesterol: 10.3 mg
  • Sodium: 412.7 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 8.2 g

What Dietary Needs Does Garlic Parmesan Mashed Cauliflower Meet?

The dietary needs meet for Garlic Parmesan Mashed Cauliflower is Low Carb


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