Side Dish

Garlic Smashed Cauliflower is for Side Dish.

Garlic Smashed Cauliflower takes 5 minutes to prepare.

Garlic Smashed Cauliflower takes 25 minutes to cook.

Garlic Smashed Cauliflower makes 8 servings.

The ingredients for Garlic Smashed Cauliflower are:

1 head cauliflower, chopped
2 TSBP cream cheese
2 TSBP butter
2 cloves garlic
1 small onion, fminced
2 tsp parsley

Here is how you make Garlic Smashed Cauliflower:

In large pot, bring 2 cups water to boil. Add chopped cauliflower and steam for 15 minutes. In small saucepan, melt butter and add onions and sautee until soft. Add garlic and parsley and cook for another minute. Set aside. Once cauliflower is done, pour into a large colander to drain and use a masher to mash out extra water. Return to large pot and then add cream cheese and onion-garlic mixture over low heat. Use the masher to combine all ingredients. Serve and enjoy!Number of Servings: 8Recipe submitted by SparkPeople user LISADAVILA1.

The nutritional information for Garlic Smashed Cauliflower is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 68.2

• Total Fat: 4.3 g
• Cholesterol: 11.4 mg
• Sodium: 62.8 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 2.8 g
• Protein: 2.5 g

Garlic Smashed Cauliflower is Spanish cuisine.

The dietary needs meet for Garlic Smashed Cauliflower is Vegetarian