Side Dish

Tasty Garlic Quinoa is for Side Dish.

Tasty Garlic Quinoa takes 5 minutes to prepare.

Tasty Garlic Quinoa takes 20 minutes to cook.

Tasty Garlic Quinoa makes 4 servings.

The ingredients for Tasty Garlic Quinoa are:

1 cup quinoa
2 cups chicken broth, preferably fat free & low sodium
1 tablespoon dried parsley
1 teaspoon minced garlic
a dash of pepper

Here is how you make Tasty Garlic Quinoa:

Thoroughly rinse the quinoa with warm water for about 1 minute; otherwise it will not cook properly. Drain as well as possible without losing much. Add to a small pot with broth and bring to a boil. Boil until a fair amount of the water is absorbed; 10-15 minutes in. Add garlic & parsley and continue cooking until most of the water is gone; another 5 minutes or so. Remove from heat; cover and let rest for 5 minutes. Fluff & serve. Serving Size: about a 1/2 cupNumber of Servings: 4Recipe submitted by SparkPeople user MESAMA.

The nutritional information for Tasty Garlic Quinoa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 217.8

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 345.1 mg
• Total Carbs: 38.3 g
• Dietary Fiber: 3.7 g
• Protein: 8.5 g

The dietary needs meet for Tasty Garlic Quinoa is Low Fat