The recipe 13 Grain Flour

Made From Scratch Recipes

13 Grain Flour recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like 13 Grain Flour!

13 Grain Flour

13 Grain Flour Recipe
13 Grain Flour

Make your own and save a bundle while eating healthier! There are 15 ingredients but both whole and ground forms are used for two items. Recipe as written makes 20 cups but is more practical to make as "parts".

What Course Is 13 Grain Flour?

13 Grain Flour is for Side Dish.


How Long Does 13 Grain Flour Recipe Take To Prepare?

13 Grain Flour takes 10 minutes to prepare.


How Long Does 13 Grain Flour Recipe Take To Cook?

13 Grain Flour takes several minutes to cook.


How Many Servings Does 13 Grain Flour Recipe Make?

13 Grain Flour makes 20 servings.


What Are The Ingredients For 13 Grain Flour Recipe?

The ingredients for 13 Grain Flour are:

6 cups whole wheat flour
3 1/2 cups spelt flour
3 cups Kamut flour
1 cup large-flake oats
1/4 cup ground flaxseed
1/3 cup whole flaxseed
1/4 cup whole quinoa
1/3 cup whole amaranth
2 1/2 cups barley flour
1 cup dark rye flour
1 cup dark buckwheat flour
1/4 cup sunflower seeds
1/4 cup whole millet
5 tsp whole chia or Salba seed
1/3 cup toasted buckwheat kasha


How Do I Make 13 Grain Flour?

Here is how you make 13 Grain Flour:

Mix together and store in an airtight container.Serving Size: Makes 20 cupsNumber of Servings: 20Recipe submitted by SparkPeople user JO_JO_BA.


What's The Nutritional Info For 13 Grain Flour?

The nutritional information for 13 Grain Flour is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 467.9
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.5 mg
  • Total Carbs: 94.9 g
  • Dietary Fiber: 15.2 g
  • Protein: 18.0 g

What Dietary Needs Does 13 Grain Flour Meet?

The dietary needs meet for 13 Grain Flour is Vegan


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