The recipe Grilled Okra

Made From Scratch Recipes

Grilled Okra recipe is a Side Dish meal that takes 10 minutes to make. If you enjoy for Side Dish, you will like Grilled Okra!

Grilled Okra

Grilled Okra Recipe
Grilled Okra

This simple recipe was recommended by a friend that found a way to make okra that tastes like fried okra, but fewer calories....

What Course Is Grilled Okra?

Grilled Okra is for Side Dish.


How Long Does Grilled Okra Recipe Take To Prepare?

Grilled Okra takes 15 minutes to prepare.


How Long Does Grilled Okra Recipe Take To Cook?

Grilled Okra takes 10 minutes to cook.


How Many Servings Does Grilled Okra Recipe Make?

Grilled Okra makes 4 servings.


What Are The Ingredients For Grilled Okra Recipe?

The ingredients for Grilled Okra are:

40 Okra Pods approx 3" each(fresh, not frozen)
2 TBS olive oil
Salt and Pepper to taste or Seasoned salt ( I use Jane's Crazy Mixed-Up Salt)
8 Bamboo skewers


How Do I Make Grilled Okra?

Here is how you make Grilled Okra:

1. Soak the Bamboo skewers in water. Wash and dry the okra. Put approx 10 pods on 2 skewers like a ladder. You will have 4 "ladders". This makes it easier to turn on the grill.\2. Paint the Okra with Olive Oil and then season with salt to taste.3. Place on a hot grill for approx 5 minutes per side.Note. I like mine just almost burned... that makes them taste more like fried okra. My kids LOVE this and ask for it during the summer. Number of Servings: 4Recipe submitted by SparkPeople user KIM-BERLYANN.


What's The Nutritional Info For Grilled Okra?

The nutritional information for Grilled Okra is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 87.1
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 588.4 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 2.2 g

What Dietary Needs Does Grilled Okra Meet?

The dietary needs meet for Grilled Okra is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day