Side Dish

Guacamole is for Side Dish.

Guacamole takes 5 minutes to prepare.

Guacamole takes 5 minutes to cook.

Guacamole makes 16 servings.

The ingredients for Guacamole are:

0.5 tsp Chili powder
0.5 tsp Cumin seed
0.5 tsp Garlic powder
0.5 tsp Onion powder
1.0 dash Pepper, black
1.0 dash Salt
0.25 medium (2-1/2" dia) Onions, raw
0.5 plum tomato Tomatoes, red, ripe, raw, year round average
0.5 pepper Jalapeno Peppers
2.0 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain
2.0 serving avacado 1 medium

Here is how you make Guacamole:

Mix all ingredients. With the yogurt I use right at about 1 tablespoon, just to lighten the color and bring it together. You can add the juice of half a lime if you like and it will not impact the calorie intake. I normally start by mashing the avacado, then work the spices in. Finally I fold the vegetables in. I use ground cumin seed. Serving Size: One tablespoonNumber of Servings: 16.0Recipe submitted by SparkPeople user JMARMYBOY1.

The nutritional information for Guacamole is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 35.4

• Total Fat: 2.9 g
• Cholesterol: 0.2 mg
• Sodium: 14.2 mg
• Total Carbs: 2.6 g
• Dietary Fiber: 0.8 g
• Protein: 0.9 g

The dietary needs meet for Guacamole is Vegetarian