The recipe Hummus

Made From Scratch Recipes

Hummus recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Hummus!

Hummus

Hummus Recipe
Hummus

This is an easy way to make your own hummus.

What Course Is Hummus?

Hummus is for Side Dish.


How Long Does Hummus Recipe Take To Prepare?

Hummus takes 5 minutes to prepare.


How Long Does Hummus Recipe Take To Cook?

Hummus takes several minutes to cook.



What Are The Ingredients For Hummus Recipe?

The ingredients for Hummus are:

1 can garbanzo beans, drained but reserve liquid
Juice of one lemon
1/2 tsp. cumin powder
1 jalapeno pepper, sliced
1 clove of garlic, sliced
1/4 cup of extra virgin olive oil
1/2 tsp. salt


How Do I Make Hummus?

Here is how you make Hummus:

Place all the ingredients into a blender and blend as fine as possible. Add the garbanzo beans and blend as well until as smooth as possible. Add more of the reserved liquid if the mixture is too thick. That's it. Serve with pita bread.Number of Servings: 5Recipe submitted by SparkPeople user STECKBORN.


What's The Nutritional Info For Hummus?

The nutritional information for Hummus is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 57.1
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 143.5 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.4 g

What Dietary Needs Does Hummus Meet?

The dietary needs meet for Hummus is Vegetarian


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