Side Dish

Protein Rich Hummus is for Side Dish.

Protein Rich Hummus takes 15 minutes to prepare.

Protein Rich Hummus takes 30 minutes to cook.

Protein Rich Hummus makes 6 servings.

The ingredients for Protein Rich Hummus are:

Cumin seed, 1 tsp
Lemon Juice, 1 lemon yields
Garlic, 2 cloves
Sprouts-EVVO, 1 tbsp
Golchin - Garbanzo beans (0.25 cup), 100 gram(s)
Chobani Greek yogurt, 125 gram(s)
Tahina, 2 tbsp.
Jalapeno Peppers, 0.5 pepper
Pepper, red or cayenne, 0.25 tsp
Salt, 0.25 tsp

Here is how you make Protein Rich Hummus:

Soak Chickpeas overnight, pressure cook in a pressure cooker until 4 to 5 whistles. Strain and reserve the water. Roast cumin seeds in a pan. Let them cool and grind to a smooth powder. Take Garbanzo beans, cumin powder, garlic, yogurt, salt, chopped jalapeno, cayenne into a food processor. Pulse until the whole thing is smooth. In case it is thick add the reserved water into it and make into a smooth paste. Take into a serving bowl and sprinkle little cayenne pepper and cilantro on top and serve. Add Olive oil on top. of 100 grms each

The nutritional information for Protein Rich Hummus is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 117.6

• Total Fat: 6.2 g
• Cholesterol: 0.0 mg
• Sodium: 130.0 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 6.4 g
• Protein: 6.8 g

The dietary needs meet for Protein Rich Hummus is Vegetarian