Side Dish

Indian Style Raita is for Side Dish.

Indian Style Raita takes 5 minutes to prepare.

Indian Style Raita takes several minutes to cook.

Indian Style Raita makes 2 servings.

The ingredients for Indian Style Raita are:

1 6-oz container of plain Greek-style nonfat yogurt
Juice of 1 lemon
2-inch piece of a small carrot, cut into small julienned strips
1-inch slice of cucumber, cut into small julienned strips
1 1/2 Tbsp coriander seed
1 tsp ground cumin
1/4 tsp ground red pepper (cayenne)
Fresh ground pepper and sea salt to taste

Here is how you make Indian Style Raita:

Combine the yogurt and lemon juice in a container and mix well. Next, add the slices of cucumber and carrot.With the heel of your knife or a mortar and pestle, crush the coriander seed into rough chunks. Add to the yogurt sauce, along with the cumin and red pepper. Season with salt and pepper to taste.Serve with naan or fresh pita bread. Also a nice sauce for chicken or lamb.Makes 2 servings as a side dish, 4 servings as a sauce.Number of Servings: 2Recipe submitted by SparkPeople user DROFYKCEB.

The nutritional information for Indian Style Raita is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 68.0

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 40.0 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 2.1 g
• Protein: 8.3 g

Indian Style Raita is Indian cuisine.