Side Dish

Italian Cauliflower is for Side Dish.

Italian Cauliflower takes 5 minutes to prepare.

Italian Cauliflower takes 15 minutes to cook.

Italian Cauliflower makes 4 servings.

The ingredients for Italian Cauliflower are:

1 med head of cauliflower, broken into bite size florets
6 cloves, slices
2 tbs olive oil
1.5 tbs fresh rosemary, or to taste
salt and pepper to taste

Here is how you make Italian Cauliflower:

Blanche the cauliflower quickly in boiling water and drain immediately.Heat the olive oil over high heat with the garlic in the pan.Once the garlic starts to become burnt add the cauliflower, salt, pepper and rosemary.Saute until done to your taste. The garlic will be burnt & should not be eaten unless you want to.Makes approximately 4 1-cup servings.Number of Servings: 4Recipe submitted by SparkPeople user DUCHESSDORIGHT.

The nutritional information for Italian Cauliflower is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 103.1

• Total Fat: 7.1 g
• Cholesterol: 0.0 mg
• Sodium: 44.1 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 3.8 g
• Protein: 3.2 g

Italian Cauliflower is Italian cuisine.

The dietary needs meet for Italian Cauliflower is Vegan