The recipe Kale

Made From Scratch Recipes

Kale recipe is a Side Dish meal that takes 30 minutes to make. If you enjoy for Side Dish, you will like Kale!

Kale

Kale Recipe
Kale

What Course Is Kale?

Kale is for Side Dish.


How Long Does Kale Recipe Take To Prepare?

Kale takes 15 minutes to prepare.


How Long Does Kale Recipe Take To Cook?

Kale takes 30 minutes to cook.



What Are The Ingredients For Kale Recipe?

The ingredients for Kale are:

2 bunches kale
32 ounces no-chicken broth


How Do I Make Kale?

Here is how you make Kale:

Bring broth to a boil. Add kale (chopped, stems removed.) Simmer for 30 minutes until tender.Number of Servings: 4Recipe submitted by SparkPeople user ROBEKL01.


What's The Nutritional Info For Kale?

The nutritional information for Kale is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 37.9
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 374.1 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 1.9 g

What Dietary Needs Does Kale Meet?

The dietary needs meet for Kale is Vegan


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