Side Dish

Tina's Kale and Merlot is for Side Dish.

Tina's Kale and Merlot takes 20 minutes to prepare.

Tina's Kale and Merlot takes 10 minutes to cook.

Tina's Kale and Merlot makes 4 servings.

The ingredients for Tina's Kale and Merlot are:

6 cups of chopped kale
1 cup chicken broth
1/2 cup Merlot
1/2 cup dried cranberries

Here is how you make Tina's Kale and Merlot:

To a large skillet, add broth, wine and cranberries. Simmer the berries over high heat until they begin to soften, approximately 5 minutes. Add chopped kale and toss until wilted to your desired consistency, approximately another 5 minutes. Makes approximately four 3/4 cup servings.Number of Servings: 4Recipe submitted by SparkPeople user 3_GIANTS_4_ME.

The nutritional information for Tina's Kale and Merlot is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 125.0

• Total Fat: 1.1 g
• Cholesterol: 1.3 mg
• Sodium: 286.8 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 4.8 g
• Protein: 4.0 g