The recipe Kale Greens

Made From Scratch Recipes

Kale Greens recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Kale Greens!

Kale Greens

Kale Greens Recipe
Kale Greens

What Course Is Kale Greens?

Kale Greens is for Side Dish.


How Long Does Kale Greens Recipe Take To Prepare?

Kale Greens takes several minutes to prepare.


How Long Does Kale Greens Recipe Take To Cook?

Kale Greens takes several minutes to cook.


How Many Servings Does Kale Greens Recipe Make?

Kale Greens makes 5 servings.


What Are The Ingredients For Kale Greens Recipe?

The ingredients for Kale Greens are:

5 Cups Kale Greens, chopped
4 Tsp Garlic, minced
1/2 Onion, chopped
1/4 Cup Olive oil
1 Cup Water


How Do I Make Kale Greens?

Here is how you make Kale Greens:

Heat oil and saute onion and garlic, when lightly browned add Kale, toss, add water and cover, simmer on med heat, stirring occasionally until greens have turned a dark green color.Number of Servings: 5Recipe submitted by SparkPeople user DIABETICDIVA.


What's The Nutritional Info For Kale Greens?

The nutritional information for Kale Greens is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 141.3
  • Total Fat: 11.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.7 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 2.8 g

What Dietary Needs Does Kale Greens Meet?

The dietary needs meet for Kale Greens is Vegetarian


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