Side Dish

Biggest Loser Barbecue Lentils is for Side Dish.

Biggest Loser Barbecue Lentils takes several minutes to prepare.

Biggest Loser Barbecue Lentils takes several minutes to cook.

Biggest Loser Barbecue Lentils makes 8 servings.

The ingredients for Biggest Loser Barbecue Lentils are:

1 Tbsp olive oil
1 cup chopped red onion
1 Tbsp minced garlic
2 tsp chili powder
1 tsp mustard powder
2 cups fat-free chicken or vegetable broth
3/4 cup tomato sauce
3 Tbsp. balsamic vinegar
1 Tbsp. Dijon Mustard
2 Tbsp. agave nectar or honey
1 1/2 cups dried (uncooked) brown lentils, rinsed
Salt and freshly ground black pepper, to taste.

Here is how you make Biggest Loser Barbecue Lentils:

Heat the oil in a 2-quart saucepan over medium heat. Add the onion and saute until softened and translucent, about 3 minutes. Add the garlic, chili powder, and mustard powder and saute until fragrant, about 1 minute; do not brown the garlic. Add the broth, tomato sauce, vinegar, mustard, agave nectar or honey, and lentils; stir well, and bring to a boil. Reduce heat to low, cover, and simmer until the lentils are tender but intact, about 30 minutes.Lentil cooking times vary. If necessary, add 1/4 cup water and simmer for 5 minutes longer if lentils are not tender. Season with salt and pepper.Number of Servings: 8Recipe submitted by SparkPeople user HAFOWLER.

The nutritional information for Biggest Loser Barbecue Lentils is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 186.3

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 139.7 mg
• Total Carbs: 31.7 g
• Dietary Fiber: 11.3 g
• Protein: 9.9 g

The dietary needs meet for Biggest Loser Barbecue Lentils is Vegetarian