The recipe Fresh Veg Mix

Made From Scratch Recipes

Fresh Veg Mix recipe is a Side Dish meal that takes 20 minutes to make. If you enjoy for Side Dish, you will like Fresh Veg Mix!

Fresh Veg Mix

Fresh Veg Mix Recipe
Fresh Veg Mix

This is a staple for me. I make a big batch and freeze portions to reheat as I need. You can change the spice and cheese to fit your taste. For example use cheddar, cilantro, and jalepenos for mexican.

What Course Is Fresh Veg Mix?

Fresh Veg Mix is for Side Dish.


How Long Does Fresh Veg Mix Recipe Take To Prepare?

Fresh Veg Mix takes 5 minutes to prepare.


How Long Does Fresh Veg Mix Recipe Take To Cook?

Fresh Veg Mix takes 20 minutes to cook.


How Many Servings Does Fresh Veg Mix Recipe Make?

Fresh Veg Mix makes 8 servings.


What Are The Ingredients For Fresh Veg Mix Recipe?

The ingredients for Fresh Veg Mix are:

2 large zucchini chopped
2 small summer squash chopped
1 medium red onion chopped
1 large red pepper chopped
2 teaspoons of minced garlic
3 teaspoons of olive oil
Italian seasoning to taste
3 ounces shaved parmesan cheese


How Do I Make Fresh Veg Mix?

Here is how you make Fresh Veg Mix:

On stovetop, put olive oil, garlic and onion in pan and saute for three minutes. Add chopped veggies and seasoning. Put lid on and saute for 10 to 15 minutes (less time=crunchier texture). Pull off heat and mix in cheese. Serve in half cup serving sizes or cool and freeze.Serving Size:?makes eight 1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user LARK2144.


What's The Nutritional Info For Fresh Veg Mix?

The nutritional information for Fresh Veg Mix is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 125.6
  • Total Fat: 9.6 g
  • Cholesterol: 7.2 mg
  • Sodium: 172.5 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 4.6 g

What Dietary Needs Does Fresh Veg Mix Meet?

The dietary needs meet for Fresh Veg Mix is Vegetarian


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